| TEAM | P | W | D | L | PF | PA | PTS | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bridgend Blue Bulls | 8 | 7 | 0 | 1 | 353 | 176 | 14 | ||||
| Aberavon Fighting Irish | 8 | 4 | 0 | 4 | 274 | 207 | 8 | ||||
| Swansea Valley Miners | 8 | 3 | 0 | 5 | 218 | 248 | 6 | ||||
| Dinefwr Sharks | 8 | 2 | 0 | 6 | 108 | 322 | 4 | ||||
| TEAM | P | W | D | L | PF | PA | PTS | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cardiff Demons | 8 | 5 | 1 | 2 | 271 | 201 | 11 | ||||
| Blackwood Bulldogs | 8 | 5 | 1 | 2 | 265 | 248 | 11 | ||||
| Newport Titans | 8 | 4 | 1 | 3 | 330 | 204 | 9 | ||||
| Torfaen Tigers | 8 | 4 | 0 | 4 | 296 | 254 | 8 | ||||
| Valley Cougars | 8 | 0 | 1 | 7 | 158 | 413 | 1 | ||||